Group Exercise Masthead

Fun, Fitness, and Fabulous at the Y

Group Exercise Programs for all walks of life!

At the Y, a supportive community is a big part of wellness. 

The Forest City YMCA offers a wide variety of weekly group fitness classes for all ages, levels and interests. We teach real classes for real people, focusing on your optimal health. From spirit, mind and body classes such as yoga and Pilates, to high-intensity cardio and strength training such as HITT and Ready Lift, we’ve got something for every body and every age. We hope you’ll find a class that’s fun, supportive, fits your schedule and keeps you moving. Classes are included for free in membership.  YMCA Group Fitness Classes are for ages 15+ with some exceptions. 

Our Adult Group Fitness Programs:

Barre-MTu 11:40-12:10pmProgram Page Lists

Barre class uses a combination of postures inspired by disciplines ...
Jan - Dec
11:40 AM - 12:10 PM
Group Exercise Room

Ashtanga Yoga MW 5-6pmFeatured ProgramsProgram Page Lists

The Ashtanga Primary Series or Yoga Chikitsa, is also known ...
Feb - May
5:00 PM - 6:00 PM
Group Exercise Room

KB Core MTTH 6-6:45Featured ProgramsProgram Page Lists

Led by Pro Heavyweight Fighter Ryan Fournier this adult fitness ...
Feb - May
6:00 PM - 6:45 PM
Group Exercise Room
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For more information on our Group Exercise Classes, please contact Betsy Marmaras at 651-585-5220 or

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