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VIRTUAL FITNESS

Workouts That You Can Do From Home!

Our New Forest City Y Virtual Fitness is Free to EVERYBODY during this time of crisis.

STAND WITH US

A Message From Our President & CEO Bruce Mielke

These are unprecedented times for our community. Learn about how you can make a difference.

COVID 19 & YOUR Y

Read Critical Information and Your Y & COVID-19

We may be closed be we are still here for the Forest City Community. Learn More About What We Are Doing!

NEWS AND ANNOUNCEMENTS

Name: Interval Action AM
Start: 2019-01-01
End: 2019-01-01
Location: Group Exercise Room

2nd Annual Stew Chew

Experience the Taste of Ireland at the 2nd Annual YMCA Irish Stew Chew: March, 17th, 5:30-6:30pm.

Adult League Sports are Back!!

The Y's Adult Rec Leagues are BACK!!! Starting in January, we will be offering Coed Volleyball and A & B League 4 on 4 Adult Basketball. For ages...

Are you ready for the best fall yet?

The YMCA is the starting point for many youth to learn about becoming and staying active, and developing healthy habits they’ll carry with them throughout their lives. And the benefits are far greater than just physical health...

FALL BUILDING HOURS

Y members and day pass users are welcome to use the facility during scheduled facility hours. All members must scan their facility access card each time they enter the facility. The Y is open daily, except for select...

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Tuesday March 31

5:30 AM - 6:30 AM Interval Action AM

8:00 AM - 8:20 AM Ready Lift

8:30 AM - 9:15 AM H20 Cardio TTH

8:30 AM - 9:15 PM STRONG 4 Life TTH

11:40 AM - 12:10 PM Barre

12:00 PM - 1:00 PM Noon Basketball

4:15 PM - 5:00 PM Interval Action PM

5:30 PM - 7:30 PM Indoor Soccer League

6:00 PM - 6:45 PM KB Core

7:00 PM - 8:00 PM Critical Condition

Wednesday April 1

5:30 AM - 6:30 AM Spin

8:15 AM - 9:00 AM Pilates

8:30 AM - 9:15 AM H20 Cardio-Shallow Water

9:00 AM - 10:00 AM Ping Pong

9:00 AM - 1:00 PM Pickleball

4:15 PM - 5:00 PM H20 Cardio W

4:15 PM - 5:00 PM Interval Action PM

5:00 PM - 6:00 PM Ashtanga Yoga

5:30 PM - 6:30 PM STRONG 4 Life MW

6:15 PM - 7:00 PM YOGA

Thursday April 2

5:30 AM - 6:30 AM Interval Action AM

8:00 AM - 8:20 AM Ready Lift

8:30 AM - 9:15 AM H20 Cardio TTH

8:30 AM - 9:15 PM STRONG 4 Life TTH

12:00 PM - 1:00 PM Noon Basketball

No event found!

Featured Programs

December

All Day

Golf Lessons: M-F 9:00am-4:00pm

Join local Golf Pro Julianna Burkholder for individual and small group golf lessons at the Forest City YMCA. Lessons will run Monday-Friday from 9:00am-4:00pm from ...

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February

5:00 PM - 6:00 PM

Group Exercise Room

Ashtanga Yoga MW 5-6pm

The Ashtanga Primary Series or Yoga Chikitsa, is also known as yoga therapy, because of the cleansing and toning effects it has on the body ...

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February

6:00 PM - 6:45 PM

Group Exercise Room

KB Core MTTH 6-6:45

Led by Pro Heavyweight Fighter Ryan Fournier this adult fitness class involves using real kickboxing techniques for serious conditioning and tons of FUN!!! ...

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February

7:00 PM - 8:00 PM

Group Exercise Room

Critical Condition MTTH 7-8pm

Join our Program Director and ex-collegiate & pro Strength and Conditioning Coach Tony Reynolds for this high intensity workout using agility ladders, slide boards, jump ...

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March

5:30 PM - 7:30 PM

Gym

Indoor Soccer League TTH 5:30-7:30

Players will learn and develop critical soccer skills during practice and games during this non-travel youth soccer league. Fundamentals of passing, ball control, position ...

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May

5:30 PM - 6:15 PM

Gym

Blastball (T-Ball): TTH 5:00-6:15

This 4-week introductory program focuses on skill development, fun,  and confidence building. Participants learn teamwork, sportsmanship,  and baseball fundamentals through a structured, progressive and age ...

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JOIN THE Y

and be part of something special

REGISTER

for programs and more

GIVE

and make a difference

LEARN

about YMCA Child Care

VIRTUAL FITNESS

STAND WITH US

COVID 19 & YOUR Y

NEWS AND ANNOUNCEMENTS

View All News & Announcements

2nd Annual Stew Chew

Adult League Sports are Back!!

Are you ready for the best fall yet?

FALL BUILDING HOURS

UPCOMING PROGRAMS

View All Events

Featured Programs

Golf Lessons: M-F 9:00am-4:00pm

Group Exercise Room

Ashtanga Yoga MW 5-6pm

Group Exercise Room

KB Core MTTH 6-6:45

Group Exercise Room

Critical Condition MTTH 7-8pm

Gym

Indoor Soccer League TTH 5:30-7:30

Gym

Blastball (T-Ball): TTH 5:00-6:15

JOIN THE Y

and be part of something special

REGISTER

for programs and more

GIVE

and make a difference

LEARN

about YMCA Child Care

NEWS AND ANNOUNCEMENTS

UPCOMING PROGRAMS

Featured Programs

Group Exercise Room

Group Exercise Room

Group Exercise Room

Gym

Gym

Stay in Touch With Our Monthly Newsletter

From new classes and programs to exciting events, new policies and facility updates, our email newsletter is a great way to stay connected with your Y.

Stay in Touch With Our Monthly Newsletter

From new classes and programs to exciting events, new policies and facility updates, our email newsletter is a great way to stay connected with your Y.