Masthead-adult programs

staying active at the Y!!!


Just for Adults

Because we know that healthy lifestyles are achieved through nurturing mind, body and spirit, Adult Programs at the YMCA go beyond just working out. In addition to fitness facilities, we provide education that promotes healthier decisions, and offer a variety of programs that support physical, intellectual and spiritual strength.


The YMCA works side-by-side with our neighbors every day to make sure that everyone, regardless of age, income or background, has the opportunity to learn, grow and thrive. Whether through fitness programs, outreach and volunteer opportunities, or sports and recreation, the YMCA provides everyone with the opportunity to be healthy and thrive, to connect with others, and to give back and contribute to a better community.


Whether you’ve participated for years or are just starting out, Adult Programs at the YMCA provide a perfect opportunity to be active, to build community, and to reconnect or start fresh with an activity you love.

Group Fitness

The Forest City YMCA offers a wide variety of weekly group fitness classes for all ages, levels and interests. We teach real classes for real people, focusing on your optimal health. From spirit, mind and body classes such as yoga and Pilates, to high-intensity cardio and strength training such as HITT and Ready Lift, we’ve got something for every body and every age. We hope you’ll find a class that’s fun, supportive, fits your schedule and keeps you moving. Classes are included for free in membership.  YMCA Group Fitness Classes are for ages 15+ with some exceptions. 

Learn More About Group Fitness

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Adult Recreation

At the YMCA, sports and recreational activities are something special. Friendly competition – even with yourself! – and a supportive environment means that sports and recreation activities at the YMCA help you live healthier, stay active, and enjoy your downtime. 


So many activities serve to restore our spirits and energy, get us outdoors or test our limits. And for many of us, they’re the foundation of active living and rewarding relationships. Whether you’ve participated for years or are just starting out, YMCA Sports and Recreation activities provide a perfect opportunity to be active, to build community, and to reconnect or start fresh with a sport you love.

Learn More About Adult Recreation

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Adult Aquatics

The YMCA has a long history and excellent reputation of teaching people how to swim. Home to the world’s first filtered pool, and more importantly, the first group swim lessons, the YMCA is committed to equip swimmers of all skill levels with the tools they need to be confident in and around water so they don’t lose out on the health benefits of exercise, opportunities to bond with family and friends, and the sense of accomplishment when learning new skills. With lap swimming, open and family swim times, water exercise classes, swim lessons and the Gators swim team, the YMCA is well equipped to provide an enjoyable outlet of fun and fitness for the entire family.


Exercising in a pool provides many benefits that helps you strengthen your muscles, improve your agility and promote cardiovascular fitness! The Forest City YMCA also offers equipment for those with special needs.

Learn More About Adult Aquatics

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Active Older Adults

The Forest City Y Active Older Adult Program emphasis is for those 50+ who wish to maintain a healthy, active, and social lifestyle.  Our goal is to offer a wide range of activities to suit all levels of tastes with exercise options, wellness programs, and social activities. 

Learn More About Active Older Adults

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For more information on our Adult Programs, please contact Tony Reynolds at 651-585-5220 or


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See Our Full Schedule

View our full program calendar and download schedules.

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