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Active Older Adults
It’s not just kids’ stuff at the Forest City Family YMCA!
Come learn, grow, and be healthy with our many diverse programs for 50+ year olds.
KEYS - Unlocking Brain Fitness
All Locations
3/6/26 - 5/15/26
VIEW
Reduce your risk of dementia at the Forest City Y!
It’s estimated that 30% of all community dementia is preventable. By making simple lifestyle changes, you can reduce your risk of dementia by up to 70%.
This 10-week program provides tools and resources to preserve your memory and cognitive skills. This program covers how to:
- Eat well
- Get moving
- Sleep enough
- Take the right medications
- Address chronic diseases
- Stay sharp
- Be social
- Keep hydrated
- Hear well
Program will max out at 18.
Registration Information
| Open | Close | Register At | Member | Non-Member | |
|---|---|---|---|---|---|
| Spring 26 | 2/1/26 | 3/6/26 | Online / Front Desk | $ 85.00 | $ 85.00 |
Available Sessions
| Date(s) | ||
|---|---|---|
|
03/06/26 - 05/15/26
Spring - Fr - 9:30 am - 11:30 am
|
Register |