Active Older Adults

Active Older Adults

It’s not just kids’ stuff at the Forest City Family YMCA!

Come learn, grow, and be healthy with our many diverse programs for 50+ year olds.

KEYS - Unlocking Brain Fitness

All Locations
3/6/23 - 5/8/23

Reduce your risk of dementia at the Forest City Y!

It’s estimated that 30% of all community dementia is preventable. By making simple lifestyle changes, you can reduce your risk of dementia by up to 70%.

This 10-week program provides tools and resources to preserve your memory and cognitive skills. This program covers how to:

  • Eat well
  • Get moving
  • Sleep enough
  • Take the right medications
  • Address chronic diseases
  • Stay sharp
  • Be social
  • Keep hydrated
  • Hear well

Program will max out at 15. Limited scholarships are available.

Registration Information  

Open Close Register At MemberNon-Member
Winter 23 1/25/23 3/6/23 Online / Front Desk $ 95.00$ 95.00

Available Sessions

03/06/23 - 05/08/23