Active Older Adults
It’s not just kids’ stuff at the Forest City Family YMCA!
Come learn, grow, and be healthy with our many diverse programs for 50+ year olds.
KEYS - Unlocking Brain Fitness
Reduce your risk of dementia at the Forest City Y!
It’s estimated that 30% of all community dementia is preventable. By making simple lifestyle changes, you can reduce your risk of dementia by up to 70%.
This 10-week program provides tools and resources to preserve your memory and cognitive skills. This program covers how to:
- Eat well
- Get moving
- Sleep enough
- Take the right medications
- Address chronic diseases
- Stay sharp
- Be social
- Keep hydrated
- Hear well
Program will max out at 15. Limited scholarships are available.
|Winter 23||1/25/23||3/6/23||Online / Front Desk||$ 95.00||$ 95.00|
03/06/23 - 05/08/23