Maximal Impulse

Maximal Impulse

Join Strength and Conditioning Specialist Leah Robertson and learn the necessary prerequisites to safely and effectively utilize the Olympic lift variations in your training, including snatch, clean, and jerk.

Leah will cover movement fundamentals, assistance exercises, drills, and execution of the lifts in detail in this hands on program.

Although this is an introductory class, a basic background in strength training is preferable.

Introduction to Olympic Weight Lifting For Adults

All Locations
11/28/23 - 1/4/24
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Join Strength and Conditioning Specialist Leah Robertson and learn the necessary prerequisites to safely and effectively utilize the Olympic lift variations in your training, including snatch, clean, and jerk.

Leah will cover movement fundamentals, assistance exercises, drills, and execution of the lifts in detail in this hands on program.

Although this is an introductory class, a basic background in strength training is preferable.


Registration Information  

Open Close Register At MemberNon-Member
11/9/23 11/28/23 Online / Front Desk $ 20.00$ 35.00

Available Sessions

Date(s)
11/28/23 - 01/04/24
Registration
Closed