Maximal Impulse
Join Strength and Conditioning Specialist Leah Robertson and learn the necessary prerequisites to safely and effectively utilize the Olympic lift variations in your training, including snatch, clean, and jerk.
Leah will cover movement fundamentals, assistance exercises, drills, and execution of the lifts in detail in this hands on program.
Although this is an introductory class, a basic background in strength training is preferable.
Introduction to Olympic Weight Lifting For Adults
Join Strength and Conditioning Specialist Leah Robertson and learn the necessary prerequisites to safely and effectively utilize the Olympic lift variations in your training, including snatch, clean, and jerk.
Leah will cover movement fundamentals, assistance exercises, drills, and execution of the lifts in detail in this hands on program.
Although this is an introductory class, a basic background in strength training is preferable.
Registration Information
Open | Close | Register At | Member | Non-Member | |
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11/9/23 | 11/28/23 | Online / Front Desk | $ 20.00 | $ 35.00 |
Available Sessions
Date(s) | ||
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11/28/23 - 01/04/24
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Registration Closed |