Reach your goals faster

YMCA VIrtual Fitness

Fitness Programming at Your Fingertips

Whether you are just beginning your fitness journey or are a seasoned vet, Forest City Y Virtual Fitness's connected fitness experience will help you take your training to the next level.  Get motivated.  See results.  Achieve your goals!

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  • Keep your fitness at your fingertips with our powerful IOS and Android apps

  • Have us build you a personalized training plan to follow in and outside of the Y

  • Choose from our numerous prebuilt workouts any day, at any time

  • Quickly build your own "freestyle" workouts using our growing database of over 1000 exercises

  • Combine in-person personal training with a powerful online training program

  • Plan your workouts one day, one week, one month or a year in advance

  • Track your strength training, cardio, and mobility/flexibility workouts in one place, on your phone with our intuitive user interface

  • Quickly view your progress for every exercise you perform, your hydration, nutrition, weight, body fat, and more

  • Earn new badges when you hit PR's and meet your goals

  • Stay in touch via in-app messaging

  • Leverage the powerful support of a community by joining groups

  • Perfect your technique with comprehensive video demonstrations and instructions for every exercise

  • Connect with MyFitnessPal to automatically sync nutritional information directly into your account

  • Connect your Fitbit to track all of your fitness detail in one area

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Your Dashboard

Stay on top of your health, progress, and workout activity in your Dashboard

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Your Dashboard

Stay on top of your health, progress, and workout activity in your Dashboard

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Your Dashboard

Stay on top of your health, progress, and workout activity in your Dashboard

thumb

Your Dashboard

Stay on top of your health, progress, and workout activity in your Dashboard

thumb

Your Dashboard

Stay on top of your health, progress, and workout activity in your Dashboard

thumb

Your Dashboard

Stay on top of your health, progress, and workout activity in your Dashboard

thumb

Your Dashboard

Stay on top of your health, progress, and workout activity in your Dashboard

thumb

Your Dashboard

Stay on top of your health, progress, and workout activity in your Dashboard

Get Up to Speed with Forest City Virtual Fitness

Forest City Virtual Fitness is super easy to learn and use.  Here are some quick how-to's to get you up and running as quickly as possible.

Finding the Perfect Workout

Switching Out Exercises

Scheduling Your Workouts

Coming Soon

Workouts Created By Your Y's Staff

This videos may be low in production quality but they are HIGH in fitness value!  Join the Forest City YMCA staff for some in home workouts!

Home Bodyweight Workout 2 | Betsy

Length: 30 Minutes 

Home Circuit Workout 1 | Betsy

Length: 6 Minutes (1 Circuit)

Home Agility Workout 1 | Tony

Length: 30 Minutes

Home Towel Workout 1 | Tony

Length: 15-30 Minutes

Home Milk Jug Workout | Betsy

Length: 30 Minutes

Additional Workouts Curated by Your Y

We are scouring the internet in search of safe, effective, and family friendly workout videos for you to stream at home.  While we have nothing to do with the production of these videos and receive nothing from those who do, we believe they stand up to the Y quality you trust.  Report back here ofter as we will continue to add more during the COVID-19 crisis. 

Yoga For Beginners Mind | Yoga With Adriene

Length: 20 Minutes

Yoga For Seniors | PsycheTruth

Length: 16 Minutes

YMCA 360 | On Demand Videos

Numerous Videos-Various Lengths

Chair Yoga | PsycheTruth

Length: 20 Minutes

Yoga For Anxiety & Stress | Yoga With Adriene

Length: 28 Minutes

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