Group Exercise

January 2019
January 2020

Spin

Spin Add a new element to your exercise program with this ...
27 Jan
5:30 AM - 6:30 AM
Group Exercise Room

Barre

Barre class uses a combination of postures inspired by disciplines like yoga and Pilates. The barre is used as a prop to balance while doing exercises that focus on isometric strength training (holding your body still while you contract a specific set of muscles) combined with high reps of small range-of-motion movements. Also, don't be surprised if your class incorporates light handheld weights to bring the burn during all those reps, as well as mats for targeted core work. ...
27 Jan
11:40 AM - 12:10 PM
Group Exercise Room

STRONG 4 Life MW

STRONG 4 Life This 30 minutes strength training class is designed ...
27 Jan
5:30 PM - 6:30 PM
Group Exercise Room

YOGA

Yoga This yoga class is designed to teach basic yoga postures ...
27 Jan
6:15 PM - 7:00 PM
Group Exercise Room

Interval Action AM

Interval Action Get a full-body workout with this strength and cardiovascular ...
28 Jan
5:30 AM - 6:30 AM
Group Exercise Room
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