Personalized Meal Planning at the Y
Take Control of Your Nutrition Today!
Eating healthy is about so much more than losing weight. Eating healthy is about achieving a higher quality of life through nutrition. Starting today, you can do exactly that...quickly and easily!
Nutrition that Works for You!
Quick, Easy, Effective
Quickly enter basic profile information and the calculations will be done for you to make sure you get a plan you love.
Curated to Your Needs
Pick from a large variety of comprehensive meal plans designed by professional dietitians and curated to your unique needs.
Everything You Need
Your custom meal plan will include shopping lists & recipes that you can print or access from your phone or tablet.
You Have The Power
Did you select the wrong plan or just want a change? you can choose a new meal plan at any time or simply swap out foods as you go.
The Spice of Life!
Evolution Nutrition is packed full of tasty options. Choose from 21 categories of meal plans including, Paleo, Gluten Free, Vegetarian, Low Glycemic, and more.
Don't Worry, Be Happy!
No long term commits, no contracts...no worries. Pay month to month and cancel at any time.
Evolution Nutrition provides several ways to access your plan. You can download the Evolution Nutrition app from IOS and android to have quick access from you phone or tablet, you can access online from your computer, or print out a paper copy. All of which will provide you with your meal plan, shopping lists, all recipes, and your portion guide.
Get Started or Learn More
If you are interested in eating healthier and improving your quality of life give us a call at 641-585-5220, email Tony at TReynolds@ForestCityYMCA.org, or stop by the Y.
How It Works...
Check out the below tutorial to see how to get started in Evolution Nutrition.