STRONG 4 Life MW

STRONG 4 Life

This 30 minutes strength training class is designed for beginners to the advanced with and emphasis on functional strength.  Exercises will train your muscles to work together more efficiently to help prepare them, and you, for the tasks of daily living.  Exercise tools such as medicine balls, kettlebells, resistance bands, and weights will be used in class.

  • Intensity

    High

  • Days

    Mondays & Wednesdays 

  • Time

    5:30-6:30pm

  • Instructors

    Mary Hanna

KID CARE

Kid Kare is available on Monday & Wednesday from 8:30-10:30am.  Cost is $1 Per 1/2 hour.  

Punch Cards may be purchased at the front desk and hours are subject to change.

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Date

Apr 01 2020

Time

MWF
5:30 PM - 6:30 PM

Cost

Free To Members

Where to Display

Homepage Event Listing,
YMCA Schedule Page-Adults

Room

Group Exercise Room

Category

Adult Fitness

Instructors

Next Occurrence

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