KEYS to Dementia Prevention
It is estimated that 30% of all community dementia is preventable. By making simple lifestyle changes, you can reduce your risk of dementia by up to 70%.
This 10-week program provides tools and resources to preserve your memory and cognitive skills. The program covers how to:
- Eat well
- Get moving
- Sleep enough
- Take the right medications
- Address chronic diseases
- Stay sharp
- Be social
- Keep hydrated
- Hear well
Adult Dementia Prevention Class
Men and women of any age wanting to prevent dementia.
Wednesdays | 4-6pm | September 15th - November 17th
$95 per participant*
*Limited scholarships are available
Call the Y at 641-585-5220, stop in and register at our front desk, or click the registration button on the right side of this page.
Contact us at 641-585-5220 about signing up for REMIND, our text messaging system, and/or keep an eye on www.Facebook.com/ForestCityYMCA for updates!
Betsy Marmaras: BMarmaras@ForestCityYMCA.org