H20 Cardio W
This total body workout will give you a moderate to high intensity workout that includes cardiovascular conditioning for a healthy heart and elements of strengthening and toning.
Mondays 5:30-6:15pm and Wednesdays 4:30-5:00pm (Donna Hall)
Tuesdays and Thursdays 8:30-9:15am (Sara Korthals)
Sara Korthals (T,Th)
Donna Hall (M,W)