The Ashtanga Primary Series or Yoga Chikitsa, is also known as yoga therapy, because of the cleansing and toning effects it has on the body and mind. On a physical level, the poses or asanas, build strength and flexibility within the body, loosening tight muscles, realigning and detoxifying the body. This series is filled with forward bends, twists, hip openers & back bends! With regular practice you will gain not only physical strength, but mental focus, willpower and a strong mind to body connection that you can use on and off your mat.
Mondays & Wednesdays
Members: $20 per month, $5 Drop-In
Guests: $35 per month, $7 Drop-In