Ashtanga Yoga

The Ashtanga Primary Series or Yoga Chikitsa, is also known as yoga therapy, because of the cleansing and toning effects it has on the body and mind. On a physical level, the poses or asanas, build strength and flexibility within the body, loosening tight muscles, realigning and detoxifying the body. This series is filled with forward bends, twists, hip openers & back bends! With regular practice you will gain not only physical strength, but mental focus, willpower and a strong mind to body connection that you can use on and off your mat.

  • Intensity

    Medium

  • Days

    Mondays & Wednesdays

  • Time

    5:00-6:00pm

  • Cost

    Members: $20 per month, $5 Drop-In
    Guests: $35 per month, $7 Drop-In

  • Instructor

    Macy Tzoylis

KID CARE

Kid Kare is available during this class. Cost is FREE if you are a Y Member and signed up for a month of this class.

Non-Member and drop in participants may purchase Kid Care for $2. Rates are per family not per child.

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Date

Apr 01 2020

Time

M/W
5:00 PM - 6:00 PM

Where to Display

Homepage Event Listing,
YMCA Schedule Page-Adults

Room

Group Exercise Room

Category

Adult Fitness

Next Occurrence

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